Moshboxing
Wellness Kickboxing
a wholistic approach to fitness
Do you ever get so mad that you want to hit something? Moshboxing could be the answer you're looking for. I have researched and consulted with psychologists to better understand how purposeful exercise can have a positive impact on both physical health and mental wellness. Moshboxing uses movements commonly found in kickboxing workouts to stimulate both the mind and the body. Music sets the pace as we smash our way through a workout that is challenging but achievable, even for a first time student. We end with a mindful cool down period that is both empowering and relaxing. Join us and experience the difference in wellness kickboxing!
Pueblo, CO
Southside Fitness
8 Avis Ave
Pueblo, CO 81005
Moshboxing wellness kickboxing- Saturdays 3-4pm
Classes $35 per month. Gloves and Hand Wraps $45.
Sign up at front desk or see Rob Graff
☯️ New class schedule coming soon!☯️
Drop me a line below for info on private, group and corporate rates.
Great for kids too!
Kickboxing and mental wellness
how-kickboxing-helps-to-relive-stress-and-anger-1800116
https://pdfs.semanticscholar.org/b593/9a7c25f5ac846cbb679d481b55f188c696b8.pdf
https://journals.humankinetics.com/view/journals/jtpe/36/2/article-p185.xml
how-kickboxing-has-helped-me-fight-depression-conquer-my-low-self-esteem-61769
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5809487/
Guided Meditation for relaxation and sleep
Come and experience the difference wellness kickboxing has to offer.